The important tips to all those who teach archery (Part 2)

1. Using the right tools
Several training aids exist and should be used to improve the performance of your archers. Two of these tools are indispensable to offer qualitative training.

The mirror
The use of a mirror makes it possible to observe to the archer the elements constituting his posture, but also his actions. In this situation the archer must fire on the straw at 5 meters with the mirror placed in front of him towards the axis of the target.

It must look at the placement of a part of the body or on the action that it must strengthen.
The attention of the archer must be focused from the beginning of the action until the end of the gesture by checking at the beginning that the arc is oriented in or towards the target. In the moment of the release (before the departure of the arrow and well after its impact), his gaze and attention must be maintained on the object of his work.

This situation, therefore, not only allows for technical work but also for concentration, by reinforcing focus and attention.

And do not forget to buy the Best single pin bow sight!
The elastic

It is an indispensable tool to offer to all archers from the first session.
It allows to work all the postures and actions relative to the gesture of the archer by removing the constraints of a real shot. It is necessary for the warm-up and also outside the training periods.
It can indeed be used at home to automate investments, actions and sensations.

Working with an elastic band favors feeling and concentration on muscular investments and actions.
To optimize a learning cycle, give each archer a rubber band and have them work every day at home between two workouts. However, take care of defining and repeating the exercises to be performed with the elastic.
Its power must be relative to the strength of the individual

Not too strong: the archer must reach him without difficulty to the face without degradation of his position

Not too flexible: it must have a resistance which forces the muscular chains

2. Training
. The training volume is always proportional to the number of arrows drawn. The beginner must not have the constraint of the control of the bow, because it has to shoot many quality arrows to progress. Only the mastery of the power of the bow guarantees the quality of the execution of the gesture.

Increasing the training volume takes precedence over increasing the arc power.
Warning! When a young archer increases his stretch, he develops the power of his bow. In this case, it is necessary not to increase its training volumes or else it is necessary to reduce the force of the arc.
There is no progression without a mastery of the power of the bow.

A simple test2 will let you know if your archers dominate the power of their arc to stretch its bow and hold the position for 45 seconds without excessive tremors and be able to let go of its arrow correctly (by passing the clicker if the archer has one) . You must do this test after a warm up and the shooting of twenty arrows, you can also do it again at the end of the session.

If the archer fails to master his bow during this test, it is advisable to increase his training volume if
This is impossible; it is indispensable to lower the power of the bow which will facilitate the progression.
. The number of arrows drawn per week depends on the number of shooting sessions per week and the number of arrows drawn per session.

A workout is usually composed of about 20 volleys. If you shoot 3 arrows per volley, you get an insufficient total of 60 arrows. The archers in training must shoot at least 8 arrows per volley. The volume of a training session, between 140 and 180 arrows, accompanied by a mastery of the power of the bow throughout the session, guarantees the conditions for a progression in practice.

A minimum frequency of training is necessary for the technical acquisitions and the automation of its gesture. The archer must train at least 3 times a week if he wants to progress quickly and well. Its weekly volume must be greater than 400 arrows.

. The time spent on warm-up, recovery and all exercises with elastic should be added to these training volumes.

3. Warm-up

Warm-up allows an increase in temperature and, as such, has several interests, notably an optimization of coordination (due to an increase in the sensitivity of the sensory receptors), a reduction in the musculo-tendinous lesions Increased ability of muscles, tendons and ligaments to stretch) and mental preparation at work.

After the warm-up, the archer is able to engage in his shot from the first arrow, with the same ease and the same sensations as after several volleys. This heating must be systematic, progressive, and can be carried out with elastics of increasing resistance.

The stretches mark both the end of the session, the beginning of the recovery and the beginning of the preparation of the next session. They are carried out in order to maintain the amplitude of the movements, to reduce the muscular stiffness and to favor the muscular relaxation .

They are also involved in expanding the range of sports motor skills and accelerating the motor learning process. Initiation to the various stretching exercises must be done from a very young age to automate this practice.

4. The organization of training is collective, but monitoring and observation must be individualized.
At each session, you set up a collective session (warm-up, bungee-shooting, shooting on the straw, ending stretches) but each archer must have and know his / her working theme proposed at the end of the previous session. A logbook allows the archer to note the instructions of the coach, but also to indicate the details of his work, his volume and the quality of his training. You must have a coaching booklet in which you comment on the technique of shooting, the gesture of your archers and the instructions and proposals for exercises to be made. A coach for 6 archers is the optimum number for individual follow-up during a session. The time of a session, which must be between 1:30 and 2:00, should allow you to observe each of the services relative to the individual instructions given and inscribed in your notebook. You can also remedy individual investments or ineffective actions.

5. Teaching = competitive practice
The two objectives of an archery teacher are:
• To advance archers in their practice when motivated by the improvement of their ability.
• To allow the success in competition of those who have made this choice.
The aim of the training is to prepare the archers to advance them in competition.

It is essential that the coach is present in competition. The competition is the reference situation, which will determine and guide all the training actions.

The training is built in fact from the situations of competitions lived. It is in these situations that you must observe your archers to define the remediation that they will have to bring to them during the next training sessions. When you are planning a season, start by fixing the competitions. You must be present on all those that are defined as goals. Accompanying his archers in competition is essential to understanding their functioning. Proposals for exercises and training sessions should be based on your analysis in competition.

How to Choose and Use the Labor Protection Shoes ?

Protective boot is essential items when working at the construction site or highly dangerous work areas. To limit occupational accidents, the workers should equip with the safety footwear of good quality. So what is the best type of boots for workers?

On the market today, one of the top high-quality safety boots can be referred to including the best steel toe boots. In addition, to choose the most suitable pair of footwear, you should consult more information before coming to prestigious stores that specialize in selling high-quality workwear and safety shoes.
Continue reading

What You Need To Know About U-Shaped Pillows for Pregnant Women

U-shaped pillows are the intimate items of women, which helps them overcome back pain, insomnia, and other uncomfortable symptoms during pregnancy easily. Thanks to this product the mother is comfortably relaxed after a hard working day, having a nice night’s sleep to maintain good health and create excellent conditions for the fetus to develop well. And one of the quality products which is received by some of the most satisfied customers is Comfort U Total Support Pillow. Thus, the article below will discuss the basic information of the pillow that is hot in this market.

Size and weight
The U-sharp pillow for pregnant women is 146cm x 75cm (long x wide), which is quite compact, so it does not occupy a lot of bed space. The weight is about 3.5 kilograms in which the weight of cotton is 3.3 kilograms. Hence, this product can be rolled up neatly and easily when transported. Besides that, you can also store it whenever it’s not in use.

Design and material
This product for pregnant women is long and U-shaped in design that is suitable for the pregnant women with the aim to support their body better. Pillow design consists of three layers: the outer layer is made of thick cotton fabric while the second layer is the white pillow cover and the inner layer is the soft cotton.
Great benefits of the U pillow
– Soft sleeping mattress for pregnant women: The U-shaped pillow helps to support the entire pregnant body when sleeping, including the head, neck, back, abdomen and legs. This product not only helps to improve blood circulation but also relieves back pain, body aches, and cramps. The mother will have a nice sleep each night and get a comfortable feeling to ensure good health. Moreover, when using the pillow, it will help the pregnant woman lying down to the left, which is regarded as the best position for the fetus and giving birth.

– Soft sleeping mattress after childbirth and cushion supporting while breastfeeding: women use a U pillow as a backrest mattress when sitting or sleeping to reduce back pain after the birth. Furthermore, the U-shaped pillows are also very convenient when used as a cushion when breastfeeding, which helps mothers reduce painful arm and shoulder pain.

– Other uses: The U pillow is also used for people who suffer from back pain whenever sleeping or pillows for children when playing. Plus, the father could use the pillow as a backrest mattress while reading newspapers, watching television comfortably.

In short, the U-shaped pillow is a valuable thing for pregnant women. During pregnancy, especially in the last months of the process, mothers are always annoyed by the pain in the lower back, buttocks, legs and so on. Hence, the U-pillow will be the solution for good sleep and keep the healthy development of the fetus. The products are used not only during pregnancy but also after birth.

A U-shaped pillow is extremely comfortable and effective during pregnancy and postpartum. Thanks to that, pregnant mother no longer suffers from back pain, aches, and cramps when sleeping and have a better sleep. In particular, U-pillow is a gift of meaning, expressing the concern and love of the husband for his wife, and making his wife deeply touched.

The final advice we have for you is that there are a lot of U pillow products for you to choose in the market. Hopefully, this article has helped you understand more about the pillow for pregnant women to make the smartest and most reasonable choice. Have a nice day!

8 Proven Ways on How to Sleep Fast

Falling asleep should be natural, or something of the sort. However, some individuals spend hours on end trying to catch sleep to no avail. If you are in this category, then looking for ways of falling asleep could have taken you some time.

As already been stated, insomnia is rife in the developed world with over half the population having to contend with the reality of staying awake for long hours. The result is visible; there are high cases of stress.

Variable causes of sleep disorders

Sleep disorders come as a consequence of an uneasy feeling that an individual may have. With a dose of anxiety, you can bet that you won’t sleep a wink. However, in the din of all this, there are proven methods to combat insomnia.
Fighting lack of sleep needs to be a routine exercise. The body needs training on better ways of falling asleep the moment one arrives in bed. Some of these strategies help not only in the relief of anxiety but enable an individual to catch that all important nap;

1. Aromatherapy
The use of aromatherapy as a treatment for insomnia is not new. The characteristic aroma recommended for utilization in the bedroom to attract sleep is lavender. It can be applied using the several brands of moisturizers and aquifers that enable it to waft as you sleep.

The aroma enables the brain cells to relax, and in turn, help relieves the anxiety. The effect of better breathing and the clearing effect of the lavender seem quite important in making a person only fall asleep fast.

2. Bathing with warm water
Taking a hot bath is one method of making you sleep fast. The rise in temperature from the hot bath enables the skin pores to breathe well. However, the different change in temperature after coming out of the tub triggers a feeling of sleepiness.

3. Use gadgets
Air moisturizers, sound and even face masks are ideal if you intend to fall asleep fast. Most of these electric run devices allow for increased humidity within the room just before you sleep. In turn, the room gets cold, peaceful and out of the world, which is ideal for falling asleep fast.

4. Set the stage for dinner
For those who have difficulty in getting sleep, starting to set conditions for sleep is important. Individuals have used the method of taking the evening meal in dim light to switch the mind into sleep the moment the dinner is over. However, in several occasions, what one consumes may impede sleep or encourage it.

Taking beverages like coffee just before sleeping can amount to set you for a long night without sleep. However, light meals that are easy to digest help in encouraging sleep. The same case applies to making the sleeping area appealing to you by using attractive items and sleep quilts.

4. Engage in something
Engaging your mind and avoiding any distractions can make you fall asleep fast. One way of doing that is either exercising or doing some chore. The intention should be to enable the body temperature rise. People who have done this are said to fall asleep the moment they set their eyes on the bed.

The use of relaxation by stretching the various muscles through work out 10 minutes before going to bed has proven quite productive in dealing with insomnia.

5. Just be awake
Forcing yourself to keep awake can make you fall asleep fast. The method is usually called the use of reverse psychology in managing sleep. The mind will work reversely, and the moment the mind sets itself on keeping awake, it is easy to fall asleep eventually without much effort.

6. Wear something warm

Wearing something warm can affect the body in two ways. The most visible one is increasing body temperature. With increased body temperatures, the skin pores breathe and loss heat enabling the same body to cool itself.
The cooling effect then makes the act of falling asleep rather fast. The reverse of this strategy has been where individuals force themselves to cool down by using cold water on the face or just immersing the feet inside a basin with cold water for some minutes.

7. Try the breathing technique
This method works best for those who can master the inhaling, and the exhaling turns it requires. For instance, at the point of trying to sleep, one may employ the use of the tongue to close the ridge behind the mouth where air can pass.

Use the mouth to exhale and inhale in turn through the nose with mouth closed. Repeat that for at least thrice in turns with each turn having the account of seven before the next. The effect is that it affects relaxing the brain, just by limiting the supply of oxygen and enabling one to sleep.

8. Sleep Like The Dead

You need some products to improve your sleep and especially sleep like the dead.

Insomnia may not be an easy thing to wish away and calls for an overhaul of one’s lifestyle. Individual cases of lack of sleep arise from the mere fact that people adopt certain behaviors that are not in line with sleep requirements.

How to choose the right air compressor?

Air compressor has been used for over 100 years and brings human a lot of benefits as the air tool. The outstanding features of this tool are safe, flexible, clean and convenient. These machines had to get the love from the customers and evolved into the highly reliable piece. That explains why they become indispensable in most of the applications now.

Like any products in the market, there are different kinds, brands, and features that make you get confused when choosing an air compressor. To solve that problem, besides reading, you can also consider some option below.

First, what should we get if getting an air compressor? As with any tools, air compressor help, we save time, money for every given project. When using air compressors, you can easily realize that they are lighter and more powerful than any electric and battery devices.

Although in the market, there are a lot of types of compressor, they are performing the same function. That is to increase the pressure and reduce the volume of a gas such as air. They work by filling a chamber with air and reducing the chamber’s volume. We call them positive displacement compressors. We can easily find them in the market with reciprocating, rotary screw and rotary vane compressors.

Reciprocating or Piston compressors are the most popular products in ranges from fractional to very high horsepower. Besides, rotary compressors (Screw and Vane) and the centrifugal compressors are also found in an industrial/commercial environment. The article will mention some option of piston compressor that helps you to have the best view about these products.
1. Single stage or two stage
For piston compressor, they come with two types. The single-stage compressors have just one piston and top out at around 150 psi. It works by drawing air and compressing the air to its final pressure in single piston stroke. Besides, a single stage pump has a higher CFM rating than a two stage pump.

Two-stage piston compressors have two pistons to deliver the air pressure and top out at about 200 psi. Besides, single-stage compressors are used for more heavy-duty applications at home. The two-stage compressor is used for industrial setting.

2. Cubic Feet per Minute or CFM
HP is not the only one factor that you can consider when buying an air compressor. CFM is also a measure of volumetric flow. It is a mathematical formula of the bore, stroke, and rpm(Bore x stroke x rpm/2200=DCFM). Depending on the psi of the compressor, CFM can change. It means with different psi; two tools will not necessarily have CFMs that add together.

3. Electric motors or horsepower
Compressors are valued by HP ( horsepower). Some manufacture rate their products by peak horsepower or brake horsepower. Peak HP is the maximum output of a motor producing while it has the star winding engaged. Peak HP can be five times the rated HP. However, in the normal condition, the tool does not work with peak HP, therefore, if you compare air compressor by this figure, that will bring us a side view.

Most of the manufactures rate their motors by Hp which develop after the motor come up. This number usually referred to rated Hp and true indication which motors can suffer for an extended period.

Some other factors that we should consider when buying an air compressor are Duty Cycle and Service factor. Duty cycle is rated as continuous or intermittent, that is the time under full load. Service Factor is the percentage of rated HP which at that point, the motor can be safely operated. Some higher service factors help motors to handle with different conditions without overheat or premature motor failure.

In conclusion, these are some basic factors that you must to see when buying a piston air compressor. Hope after reading this article, you have knowledge about air compressor and make the last decision.


STREAMING VIDEO – They often disappear as quickly as they have appeared: smart guys regularly post entire HD movies on YouTube. Here’s how to find them.

YouTube can hunt for the pirated movies put on line on its video platform, they keep coming back, even if only for a few hours. If you are fast enough, it is possible to enjoy it. Of course, you probably will not find all the films you are looking for but if you have a list of a dozen films you want to see, chances are that at least one of them is present on Youtube. Here are some tips to find them.

► The right keywords to use
It’s not enough just to look for the title of a movie to fall on the full movie (though it may happen). Most often, you will only find the trailer. The best is to add “full movie” / “full movie” after the title (you can even do a search only on these keywords if you do not know what to look at precisely). You can also add “VF” / “VOSTFR” / French after if the film is in English and you need either a dubbing or subtitles.
► Think of films split into several parts
Do not hesitate to add “part 1” to your search. This may allow you to find a full-length movie on YouTube that has been split into several parts to pass the upload limitations and try to pass between the drops. It was then titled “Part 1”, “Part 2”, etc.
► The filter that arranges everything
To further refine the search, once the results are displayed, go to the filters. Among the different options, look at the length of the videos and click on “more than 20 minutes”. This will avoid the trailers most of the time. But be careful, if the film has been cut into several parts, it will no longer be visible. You have to try with and without.
► Rebuilding the right channels / accounts
These are often the same people who upload movies on YouTube. It can be interesting to “go up” the thread of a chain or an account to discover the other treasures that they have to propose. And, who knows, maybe you’ll fall on a nugget …
► Beware of traps
The title and the picture seem engaging. You finally found the film. Except that when you start playback, the movie does not start but it is a message prompting you to click the link below to find – really – the movie. Never click, it is always a scam in one way or another (or a way to make you click on 245 ads and finally do not offer anything).
More tips

TIPS – How to recover a video or audio file from YouTube? There is a simple way that metronews explains.
You love this clip or this song, but you can not find it anywhere other than on YouTube. Unfortunately you can not always be connected to the Internet to listen to it. A tip allows you to download the video or audio track directly from YouTube in two clicks.
When you are on the YouTube page of the video in question, simply add the letters “ss” in front of “” in the address bar and press Enter. You will then be redirected to The search field will be prefilled with the address of the page in question, click the yellow button Download.

There, several qualities of download will be proposed, from the lowest to the definition HD if it already available on YouTube. Bonus Gift: At the bottom of the list are also the audio versions, ideal for clips.

TIPS – Want to make your YouTube videos private? Metronews has the solution and this is configured in two clicks.
Norman, Cyprien … thank you but no thanks. You do not want to become the next fashionable youtube? Do you prefer to keep your videos private and share them with you (and only with them)? Google allows this setup on its video sharing service, yet need to know how to do it. Metronews explains how to do this.

To do this, log in to your YouTube account first. Then go to this page. In the “Confidentiality” line, scroll down the drop-down menu and choose “Private”. All the next videos you publish will be visible only by you.
Privatize your latest videos

If you want to configure your previous public videos in private mode, you will have to go to each one of them. Click on the pencil icon at the bottom left of the video (Info and Settings). Once on the edit page, click on the drop-down menu that displays “Public” and go to “Private”.

You will then be able to specify in the field below, the people with whom you want to share it, by means of e-mail address or Google+ profiles.

Choosing the Best Survival Knife

A survival knife is undoubtedly the indispensable tool for any adventurer! Indeed, in conditions of survival, hiking or camping, it is not a TV team like Bear Grylls you need, but obviously a survival knife that will quickly become the ideal companion … And yes, even more useful than the Crocodile Dundee Hat, is not it ?!
After being impressed by survival techniques in an episode of Man vs. Wild or after you are imagined in LOST on a desert island, you have now decided and you must surely wonder, what would be the best knife Survival, to buy?
Well I’m like you, when buy my Best Spyderco Knife, I need to know that the product will fit my needs and expectations and that I will get a very good value for money.

Choosing the Best Survival Knife

How to use a surviving knife?

Survival knives are often considered essential equipment. Their versatile aspects, between the tool and the weapon, make them essential objects for hikes in the forest. A quality military knife in hand or simply hung on its belt allows for a boost of confidence to cope with the most extreme situations.
Although these knives are often used as a hunting knife or as a lance, there are also a wide range of other possible uses:
– Digging tool: if it is of quality, it can very well be used as a shovel to carry out different tasks such as digging earthworms to fish, dig a platform to make fire, bury food waste, make signals Distress on a snowy ground or to be used as a mushroom knife.
-Arme: in a situation that requires you to get your own food, used as a hunting knife, it becomes a very useful weapon to hunt small game or even to fish by hanging it to a piece of wood to constitute a spear. With a little ingenuity, it can become the ultimate weapon of the survival kit.
– First aid: although an inexperienced person can do more damage than good, in a medical emergency, it can prove to be a very versatile first aid tool.
-Marteau: the end of the handle, or the pommel, is ideal to hammer when building a shelter or to plant its tent.
-Adjust your equipment: During long stays in the forest, it is very possible that your clothes and equipment require small modifications, whether for your comfort or your safety.
-Pile: in the absence of suitable equipment, it can be planted on the ground and used as a fixing to stabilize an emergency camp or a stocking bag hanging from a tree outside the reach of dangerous animals.

Choosing the Best Survival Knife1

-Production of tools: some might think that a knife is simply a tool in itself but its big advantage is that it also makes it possible to make other tools that may be more suitable in some cases. Whether it is to cut a piece of wood or to make a friction fire if you do not have the right equipment.
-Fire: Since you are talking about making fire, your knife allows you to recover wood chips or scrape a piece of wood with the blade creating tinder, which is valuable when Realization of its cozy nest and start a fire under any conditions. The blade can also be used as a means of friction with a fire light or firesteel.
-Building a shelter: a bushcraft knife is very handy for harvesting large branches if you need to build a shelter. It can also be used when knotting its branches.
To make his own tools to move logs to stir up the flames of a campfire, a survival knife in his bag for a survival situation is clearly not just a spear for hunting or fishing. To make it a permanent survival material to go in the forest allows to leave prepared and serene.

Your turn!

Now that you know a little more about the criteria for your choice, you can check all our tests and tips to compare these different criteria and make your purchase.
Obviously, it is difficult to retain the best knife since each person will have a different opinion and fortunately for that matter!
By browsing the site you will be able to make a more informed choice and, I hope, that will best meet your expectations.


LED grow lights are completely different from conventional LEDs. It is dedicated strictly projection spectrum wavelengths for plant photosynthesis and lamp spectrum wavelengths are in the range of 380- 750nm. The brightness of the LED grow light emits, the plant completely absorbed. However, to use the light to bring the highest efficiency for plants and promote the value of artificial sun for plants, the following questions will help you.

1. What type of led grow light should you buy?

All products of LED grow lights can be used to grow vegetables, however, based on the functions and characteristics of the plant, there are some sorts of specialized lamps for plants and for vegetables.

First: Methods of growing vegetables will decide how to use suitable a led light. It is a good select if you use the best led grow light 2017 because it has many functions.
Second: Vegetables are different from other common plants, vegetables need to grow over time for us to harvest and how to grow vegetables as fast as possible. Therefore, vegetable lights should be of sufficient spectrum for all stages of growth and development.
LED grow lights can be used to grow vegetables

2. If your house has some plants completely without sunlight, what type of led grow light and how to use correctly?

With bonsai in the home, we need to split into two clear concepts to determine the purpose of lighting and how to use accordingly.
First: Using a lamp to sustain life for indoor plants, we only need a fixed two-wavelength (typically 460nm Green and 660nm Green). And the green and red ratios will depend on the groups of plants that have the combination of green and red to suit that group, and the additional lighting time for the plants from 10-12h per day is guaranteed.
Second: Second: Using lights to stimulate the growth of trees, we should use lamps with many wavelength spectra (typically 620nm Green and 730nm Green). Besides, it is important to rely on the optical characteristics of the tree as a long or short day that determines the time to stimulate flowering as well as stimulate the growth of plants.

bonsai in the home

3. If you want to buy LED grow lights to add light to the tree, how should light?

In this case, there are two following ways:
Method 1: We will turn on the light from 4h and turn off the lights at 11h and then the tree will have sunlight to 14h which means that the tree has a continuous time series from 4h to 14h. Therefore, from 14h to 4 am (the next day) the tree will understand that it is night time.
Method 2: We turn on the lights from 14h to 21h then turn off the lights so plants will have time series of continuous days from 11h to 21h and from 21h to 11h (the next day) is night time.
Both of these projections are intended to give the plant a fixed day and night cycle that avoids the case that we turn the lights on incorrectly, which inadvertently creates a cut-off state that will change the biological clock. Please keep this in mind.

buy LED grow lights

4. Does the LED light have a white light? Or all kinds of lights purple or pink (Green and Red)?

LED grow lights have two strips of blue and red. And the LEDs completely can produce white light (a kind of sunlight simulation). However, white light also emits red light wavelength bands for the photosynthetic as mentioned above. Therefore, it can be said that LED grows lights can be used to produce white light and can be used for plants. But in terms of economic efficiency, it will not be high because it consumes electricity for unnecessary wavelengths of light. Therefore, it is very useful for plants while also optimizing the power consumption that the light emits.
I hope that the above information and answers will help you. Good luck.

Natural Mattress: 10 reasons to trust Soya !

The natural mattress, made of vegetable polyurethane foam of soybean oil, and its bamboo fiber lining form a reliable coupling, able to lead you quickly on the path of dreams and restful sleep. Let us examine without further delay the reasons for their success.
Natural mattress, ecological first
The natural mattress is made of a polyurethane foam enhanced by the addition of natural, ecological and healthy elements. The properties of natural soybean oil are exploited to develop a high density vegetable mattress foam. Click here to find the best pillow at Sidesleeperreviews.

This natural mattress contains materials that are more respectful of man and the environment. Considerably fewer chemicals than conventional synthetic polyurethane foams:

1. Natural mattress foam and record soy concentration

The soybean oil concentration of the natural mattress: 17%.
Some mosses boast of being natural while they hardly reach the 5% of vegetable oil.

2. Natural soybean and moss oil

The vegetable soybean oil used is neither chemically modified nor processed.
Even the coloring of the foam is ensured by natural pigments.
3. Natural mattress respectful of man
Hypoallergenic foam, relieved of a good part of its chemical compounds.
Even the nature of the sizing, usually critical has been rethought. Gluing of the natural mattress padding is guaranteed without solvent or VOC.
Visit to read more about Side Sleeper Reviews

4. Eco friendly mattresses

Renewable raw materials in addition to traditional components:
The mattress does not harm the environment, throughout his life, and especially afterwards.
This innovative foam is in itself a technological achievement.
It demonstrates an undeniable desire to make progress in the ecological field.
Comfort mattress: for the back, for sleep

This high density foam is able to compete in terms of comfort with the best synthetic foams.
Soybean oil has developed a highly resilient plant-based polyurethane foam.
It provides a very balanced sleep, with firm support and softness.

5. The firm support of the natural mattress
• High density
With a density of 30 kg / m3
Provides high resilience to foam
Gives the mattress a propensity to resist pressures and quickly regain its initial shape over the long term.
• Thickness of the core. The core is central to the mattress. The thicker it is, the stronger the mattress. Here, the natural mattresses have a high thickness core: 16 to 18 cm high density foam
• High density and high web thickness ensures quality support for the back and the entire vertebra. The spine properly supported, the muscles relax and sleep is restorative
• Several support areas. The foam offers 3 differentiated support zones. A Multi density that takes into account our morphology, our changes of position and guarantees our comfort

6. Natural mattress: a soft and comfortable welcome
The soybean vegetable moss, made up of millions of independent cells, is an elastic and flexible material.
Result, the welcome of the mattress is soft and fluffy.
Coordinated with the multi density of the foam, it precisely matches the curves of our body, whatever its position.
If you are looking to further optimize the dynamic side of the natural mattress you can combine it with a slatted bed frame.
For an optimal reception, consider the memory mattress topper
A natural mattress full of qualities
Natural Mattress
7. Aerated structure and sleep comfort
The open microcellular structure of vegetable visco foam with soybean extracts, coupled with integrated aerators, ensures perfect circulation of air within the natural mattress.
Good ventilation means:
Heat regulation
And moisture
Heat as moisture are caught by the air circulation.
The sleeper enjoys tempered temperature and a dry mattress constantly.
Result, no uncomfortable night sweats or induced temperature variations.
The quality of sleep and the life of the mattress are thus greatly optimized.
The bamboo tick plays here again a role of essential.

8. Lightness and hygiene of the natural mattress

Vegetable polyurethane foam based on soybean oil is a lightweight material.
Easy to handle and ventilate. Easy to return
Its maintenance is simplified; A real child’s play.
Regularly maintained, your natural mattress breathes hygiene and keeps for a long time.

9. Anti-mite and Sleeper Health

No moisture, no heat and no food. Sad environment for mites.
If one adds a bamboo tick against mites, the risk of proliferation of mites and respiratory allergies accompanying them vanish in the foam of the natural mattress.
The foam is hypoallergenic, but in addition, it benefits from natural pigmentation.
Against the mites, test the anti mites natural

10. Economic and Health Portfolio
The foam with the ecological virtues of the natural mattress costs far less to produce than a 100% latex foam. It is certainly less natural but it offers an excellent alternative for a reduced budget.
This naturally affects the price of the natural mattress.
For a latex mattress equivalent to:
Density of 30kg / m3
Total thickness of 20 or 22 Cm
Soul 16 to 18 cm thick.
Standard dimensions: 90 × 190, 140 × 190 or 160 × 190.
The price of the natural mattress will be much more advantageous.
It is about comparing equivalent mattresses.
Beware of some dealers who do not hesitate to cut on one of these characteristics of the mattresses to propose offers falsely attractive!

What are some good skateboards for beginners?

Specifically, I want to learn to longboard. I need to find something affordable, yet good for a beginner and appropriate for a person. There are so many different choices.

Skateboard is one of the trendiest sports there is.
Too many people and even adults, it is considered to be one of the coolest extreme sports. Buying a longboard for you would be a great way of introducing fun and exercise.
It is a great tool for cultivating muscle growth, body coordination and balance at the same time.
All you have to do is be able to pick the best longboard for you and also the accompanying gear. If you’re new to skateboarding, choosing the best skateboard for you can be a bit confusing. There are many kinds of skateboard which are available on sell, yet not all of them are suitable for you.

You can do tricks or use it for city ride with those longboards. Things to consider before buying the best beginner longboard for you

Pick the right longboard
1. Wheels
2. Grip Tape
3. Bolts
4. Bearings
5. How much do I spend?
6. Protection – Helmets
7. Get the quality high
8. Suitable the skateboards
9. Get the gear

Another note: safe !- first!
It’s worth it to spend a little more money to get a quality longboard. You want a good deck and strong wheels, with decent trucks. For the the most part all skateboards are made using wood.
longboards for beginners
There are much difference with regards to the properties of the deck . The price can vary a bit depending on the bearings and the metal. On the other hand, even the most affordable models are worth looking at as for beginners there is no point in buying something more expensive.

For a beginner’s longboard, I’d suggest a medium-sized board – a width between 9 and 10, and a length between 35 and 37. This size is suitable for a trade-off of control (large boards are more stable, but difficult to maneuver and tough to travel . Also, I’d recommend a longboard with a kicktail, which helps with the maneuvering (it’s like a lever, and can help you pivot and make tighter turns and stay more in control). For wheels, I’d recommend larger than average wheels (80mm to 90mm diameter) and soft (a durometer between 80a and 84a).

The softness of the wheel absorbs the vibrations on rough surfaces better, which makes the ride nicer. Large wheels help you get over cracks easier, but getting larger than 80mm diameter could make pushing uncomfortable, as you will likely need big riser pads, and your longboard will be higher off the ground.

Lastly, I do recommend standard black grip tape for providing good grip for your feet on the longboard. Those are the main things to look for when setting up or choosing a longboard Play around with a longboard. Longboard wheels are a little larger and slightly softer than regular skateboard wheels, which makes not small difference when you’re skating. The cracks and drain covers that spell real danger to skateboard wheels can be rolled over by longboard wheels with easy, you can regularly ride your longboards on roads that are in everything from new to disintegrating conditions – no way would you do that on a regular skateboard setup.
longboards for beginners
Don’t get a board specifically made for downhill use; It is stiffer than something made for carving and cruising, so they aren’t as comfortable for casual use.

Longboards are fun and the wheels are longboard-like in softness, but the deck’s small size makes it quite twitchy and demanding to ride. Don’t get one as your first board or you’ll probably soon stop riding and never get another. The kind of longboard your friends and acquaintances have, as closely as possible. Longboarding is very fun and has specific subsets of coolness that are extremely geography and timing dependent.

The guidance on the type of play ding is important beyond that, ride a regular longboard with riser pads under the trucks and big soft wheels . A regular longboard is big enough to be stable for a newer rider (it would be quite hard to ride something as big as your foot at the start) and not big enough to be incredibly obtrusive. The soft wheels will give it a smooth ride for longboard.

Hope this helps, and have fun longboard!