High arches usually are an indication of a supinated foot or tilt out running. This condition can cause some harmful side effects, including leg cramps, tension ankle fractures in the tibia, plantar fasciitis or rupture of the ligament. You must find the right running shoes for high arches and avoid hassles and maximize your performance potential. Of course, if you still feel discomfort or pain, consult your doctor.
Problems high-arched foot
Most people classify your feet and between flat or arched. Few people realize pommel if your arches are high enough to cause foot problems. In a normal foot is there a gap on the inside of the foot where the foot does not sit on the floor. Others have an arc that is high enough to see under the foot. A high-arched foot is also called a Cavus foot or high arch. There are several conditions related to having high foot arches.
If the fingers seem claws or the heel is tilted inward, you probably have a high arch. Another signal is high arch foot calluses on the big toes and little fingers. A person with high arches has trouble finding shoes that fit him. They may have pain under their bows and feet may feel stiff at the end of the day. People with high arches tend to get sprained ankles regularly.
The high foot arches are inherited. If parents have a high arch, there is a good chance that their children will too. High arches can also be caused by neurological problems that cause changes in muscle tone.
Having a high arc can lead to several other problems with your feet. Tight ankles for balance can cause hammer toes or claw toes. The calluses on the bottom of the foot on the ball, side, and heel of the foot are common.
People with high arches are more prone to leg cramps during sleep. Also, they have pain in the calf, knee, and hip.
The high foot arches need not be treated until the person begins to experience problems. When this happens, doctors can prescribe orthotics or inserts support and foot protection. The silicone pads on the feet can relieve pressure on the sharp points of the foot. A podiatrist can treat corns and calluses caused by a high arch. Surgery may be necessary if the great arc is due to a neurological problem and continues to rise.
The best running shoes for high arches
An analysis freewheeling in a shoe store or a visit to your podiatrist can help diagnose a high arc and if you need a particular type of footwear. If you do not have access to any of them, you can examine yourself. Upon exiting the shower or bath, check out your mark. A narrow and curve printing with only a thin strip connecting the ball and heel of the foot indicates a high arc and possibly indicative of supination.
It is better cushion
Shoes with plenty of cushioning usually have little arch support, rather than a high-arched foot does not need.
Shoes with plenty of cushioning usually have little arch support, rather than a high-arched foot does not need. The high foot arches often provide little shock absorption, so that the foot will appreciate the extra padding.
The latter is the model on which the shoe is molded and also refers to the shape of the shoe. Search a tennis having a curve. This structure benefits the foot to have a more neutral movement. A flexible shoe can be another excellent characteristic as they make shoes have cushioning. The flexibility of the shoe when the upper is sewn into a sock and is fixed to the sole without any barrier between them.
How to buy
Some people need braces specially designed and molded by a podiatrist. Try on shoes at the end of the day, since the foot swells and have the best choice to run. If you buy the recommended shoes and you’re still having problems arising supination, a better visit to an orthopedist. You can buy the shoes out of the store. Possibly this is enough. However, some people need braces specially designed and molded by a podiatrist.