What You Need To Know About U-Shaped Pillows for Pregnant Women

U-shaped pillows are the intimate items of women, which helps them overcome back pain, insomnia, and other uncomfortable symptoms during pregnancy easily. Thanks to this product the mother is comfortably relaxed after a hard working day, having a nice night’s sleep to maintain good health and create excellent conditions for the fetus to develop well. And one of the quality products which is received by some of the most satisfied customers is Comfort U Total Support Pillow. Thus, the article below will discuss the basic information of the pillow that is hot in this market.

Size and weight
The U-sharp pillow for pregnant women is 146cm x 75cm (long x wide), which is quite compact, so it does not occupy a lot of bed space. The weight is about 3.5 kilograms in which the weight of cotton is 3.3 kilograms. Hence, this product can be rolled up neatly and easily when transported. Besides that, you can also store it whenever it’s not in use.

Design and material
This product for pregnant women is long and U-shaped in design that is suitable for the pregnant women with the aim to support their body better. Pillow design consists of three layers: the outer layer is made of thick cotton fabric while the second layer is the white pillow cover and the inner layer is the soft cotton.
Great benefits of the U pillow
– Soft sleeping mattress for pregnant women: The U-shaped pillow helps to support the entire pregnant body when sleeping, including the head, neck, back, abdomen and legs. This product not only helps to improve blood circulation but also relieves back pain, body aches, and cramps. The mother will have a nice sleep each night and get a comfortable feeling to ensure good health. Moreover, when using the pillow, it will help the pregnant woman lying down to the left, which is regarded as the best position for the fetus and giving birth.

– Soft sleeping mattress after childbirth and cushion supporting while breastfeeding: women use a U pillow as a backrest mattress when sitting or sleeping to reduce back pain after the birth. Furthermore, the U-shaped pillows are also very convenient when used as a cushion when breastfeeding, which helps mothers reduce painful arm and shoulder pain.

– Other uses: The U pillow is also used for people who suffer from back pain whenever sleeping or pillows for children when playing. Plus, the father could use the pillow as a backrest mattress while reading newspapers, watching television comfortably.

In short, the U-shaped pillow is a valuable thing for pregnant women. During pregnancy, especially in the last months of the process, mothers are always annoyed by the pain in the lower back, buttocks, legs and so on. Hence, the U-pillow will be the solution for good sleep and keep the healthy development of the fetus. The products are used not only during pregnancy but also after birth.

A U-shaped pillow is extremely comfortable and effective during pregnancy and postpartum. Thanks to that, pregnant mother no longer suffers from back pain, aches, and cramps when sleeping and have a better sleep. In particular, U-pillow is a gift of meaning, expressing the concern and love of the husband for his wife, and making his wife deeply touched.

The final advice we have for you is that there are a lot of U pillow products for you to choose in the market. Hopefully, this article has helped you understand more about the pillow for pregnant women to make the smartest and most reasonable choice. Have a nice day!

8 Proven Ways on How to Sleep Fast

Falling asleep should be natural, or something of the sort. However, some individuals spend hours on end trying to catch sleep to no avail. If you are in this category, then looking for ways of falling asleep could have taken you some time.

As already been stated, insomnia is rife in the developed world with over half the population having to contend with the reality of staying awake for long hours. The result is visible; there are high cases of stress.

Variable causes of sleep disorders

Sleep disorders come as a consequence of an uneasy feeling that an individual may have. With a dose of anxiety, you can bet that you won’t sleep a wink. However, in the din of all this, there are proven methods to combat insomnia.
Fighting lack of sleep needs to be a routine exercise. The body needs training on better ways of falling asleep the moment one arrives in bed. Some of these strategies help not only in the relief of anxiety but enable an individual to catch that all important nap;

1. Aromatherapy
The use of aromatherapy as a treatment for insomnia is not new. The characteristic aroma recommended for utilization in the bedroom to attract sleep is lavender. It can be applied using the several brands of moisturizers and aquifers that enable it to waft as you sleep.

The aroma enables the brain cells to relax, and in turn, help relieves the anxiety. The effect of better breathing and the clearing effect of the lavender seem quite important in making a person only fall asleep fast.

2. Bathing with warm water
Taking a hot bath is one method of making you sleep fast. The rise in temperature from the hot bath enables the skin pores to breathe well. However, the different change in temperature after coming out of the tub triggers a feeling of sleepiness.

3. Use gadgets
Air moisturizers, sound and even face masks are ideal if you intend to fall asleep fast. Most of these electric run devices allow for increased humidity within the room just before you sleep. In turn, the room gets cold, peaceful and out of the world, which is ideal for falling asleep fast.

4. Set the stage for dinner
For those who have difficulty in getting sleep, starting to set conditions for sleep is important. Individuals have used the method of taking the evening meal in dim light to switch the mind into sleep the moment the dinner is over. However, in several occasions, what one consumes may impede sleep or encourage it.

Taking beverages like coffee just before sleeping can amount to set you for a long night without sleep. However, light meals that are easy to digest help in encouraging sleep. The same case applies to making the sleeping area appealing to you by using attractive items and sleep quilts.

4. Engage in something
Engaging your mind and avoiding any distractions can make you fall asleep fast. One way of doing that is either exercising or doing some chore. The intention should be to enable the body temperature rise. People who have done this are said to fall asleep the moment they set their eyes on the bed.

The use of relaxation by stretching the various muscles through work out 10 minutes before going to bed has proven quite productive in dealing with insomnia.

5. Just be awake
Forcing yourself to keep awake can make you fall asleep fast. The method is usually called the use of reverse psychology in managing sleep. The mind will work reversely, and the moment the mind sets itself on keeping awake, it is easy to fall asleep eventually without much effort.

6. Wear something warm

Wearing something warm can affect the body in two ways. The most visible one is increasing body temperature. With increased body temperatures, the skin pores breathe and loss heat enabling the same body to cool itself.
The cooling effect then makes the act of falling asleep rather fast. The reverse of this strategy has been where individuals force themselves to cool down by using cold water on the face or just immersing the feet inside a basin with cold water for some minutes.

7. Try the breathing technique
This method works best for those who can master the inhaling, and the exhaling turns it requires. For instance, at the point of trying to sleep, one may employ the use of the tongue to close the ridge behind the mouth where air can pass.

Use the mouth to exhale and inhale in turn through the nose with mouth closed. Repeat that for at least thrice in turns with each turn having the account of seven before the next. The effect is that it affects relaxing the brain, just by limiting the supply of oxygen and enabling one to sleep.

8. Sleep Like The Dead

You need some products to improve your sleep and especially sleep like the dead.

Insomnia may not be an easy thing to wish away and calls for an overhaul of one’s lifestyle. Individual cases of lack of sleep arise from the mere fact that people adopt certain behaviors that are not in line with sleep requirements.