Falling asleep should be natural, or something of the sort. However, some individuals spend hours on end trying to catch sleep to no avail. If you are in this category, then looking for ways of falling asleep could have taken you some time.
As already been stated, insomnia is rife in the developed world with over half the population having to contend with the reality of staying awake for long hours. The result is visible; there are high cases of stress.
Variable causes of sleep disorders
Sleep disorders come as a consequence of an uneasy feeling that an individual may have. With a dose of anxiety, you can bet that you won’t sleep a wink. However, in the din of all this, there are proven methods to combat insomnia.
Fighting lack of sleep needs to be a routine exercise. The body needs training on better ways of falling asleep the moment one arrives in bed. Some of these strategies help not only in the relief of anxiety but enable an individual to catch that all important nap;
The use of aromatherapy as a treatment for insomnia is not new. The characteristic aroma recommended for utilization in the bedroom to attract sleep is lavender. It can be applied using the several brands of moisturizers and aquifers that enable it to waft as you sleep.
The aroma enables the brain cells to relax, and in turn, help relieves the anxiety. The effect of better breathing and the clearing effect of the lavender seem quite important in making a person only fall asleep fast.
2. Bathing with warm water
Taking a hot bath is one method of making you sleep fast. The rise in temperature from the hot bath enables the skin pores to breathe well. However, the different change in temperature after coming out of the tub triggers a feeling of sleepiness.
3. Use gadgets
Air moisturizers, sound and even face masks are ideal if you intend to fall asleep fast. Most of these electric run devices allow for increased humidity within the room just before you sleep. In turn, the room gets cold, peaceful and out of the world, which is ideal for falling asleep fast.
4. Set the stage for dinner
For those who have difficulty in getting sleep, starting to set conditions for sleep is important. Individuals have used the method of taking the evening meal in dim light to switch the mind into sleep the moment the dinner is over. However, in several occasions, what one consumes may impede sleep or encourage it.
Taking beverages like coffee just before sleeping can amount to set you for a long night without sleep. However, light meals that are easy to digest help in encouraging sleep. The same case applies to making the sleeping area appealing to you by using attractive items and sleep quilts.
4. Engage in something
Engaging your mind and avoiding any distractions can make you fall asleep fast. One way of doing that is either exercising or doing some chore. The intention should be to enable the body temperature rise. People who have done this are said to fall asleep the moment they set their eyes on the bed.
The use of relaxation by stretching the various muscles through work out 10 minutes before going to bed has proven quite productive in dealing with insomnia.
5. Just be awake
Forcing yourself to keep awake can make you fall asleep fast. The method is usually called the use of reverse psychology in managing sleep. The mind will work reversely, and the moment the mind sets itself on keeping awake, it is easy to fall asleep eventually without much effort.
6. Wear something warm
Wearing something warm can affect the body in two ways. The most visible one is increasing body temperature. With increased body temperatures, the skin pores breathe and loss heat enabling the same body to cool itself.
The cooling effect then makes the act of falling asleep rather fast. The reverse of this strategy has been where individuals force themselves to cool down by using cold water on the face or just immersing the feet inside a basin with cold water for some minutes.
7. Try the breathing technique
This method works best for those who can master the inhaling, and the exhaling turns it requires. For instance, at the point of trying to sleep, one may employ the use of the tongue to close the ridge behind the mouth where air can pass.
Use the mouth to exhale and inhale in turn through the nose with mouth closed. Repeat that for at least thrice in turns with each turn having the account of seven before the next. The effect is that it affects relaxing the brain, just by limiting the supply of oxygen and enabling one to sleep.
8. Sleep Like The Dead
You need some products to improve your sleep and especially sleep like the dead.
Insomnia may not be an easy thing to wish away and calls for an overhaul of one’s lifestyle. Individual cases of lack of sleep arise from the mere fact that people adopt certain behaviors that are not in line with sleep requirements.